If your idea of "art" these days is slapping on some lipstick, co-drawing a stickperson with your 5 year old, or getting crazy with PowerPoint clip-art at work - don't panic - you don't have to be an artist to art journal.
Art journaling is a fun and creative way to get your thoughts and emotions down on paper, combining a little bit of writing with a little bit of "arting".
Let's face it, the last time many of us sat still for more than an hour was when we were sleeping or binge-watching/dozing off to Netflix. (Hey, nothing wrong with a bit of Jack Bauer/GOT/Crown action). However, if we're really going to get serious about getting what's inside us OUT, we need to sit with it for a bit. We need to doodle, mess around, talk with others, make a mess, get comfortable with what we've put out there.
So, give yourself some time. Come and join likeminded women as we visualize what matters most to us - and how we translate that into a new path.